In this episode, we talk to Dr. Perpetua Neo about over-committing, setting boundaries, trauma, cognitive photoshop and how saying “no” doesn’t always mean saying no forever.
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What do top organisations-- the Institute Of Directors (London), Mother digital agency and London Business School-- have in common? DrP. Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge) coaches Type A+++ overachievers with demanding lives to be in-control of their heads, time and relationships, so they perform and lead at their best always. And, they sleep like a cat. DrP tailors strategies to her clients’ personalities and lifestyles, building lasting systems and structures, so they achieve multiple personal and professional goals. She specialises in The Big 3 we mistakenly tolerate— high-functioning anxiety, toxic relationships and panic attacks— blending cutting-edge neuroscience, psychology and ancient wisdom. DrP is an insider expert on Forbes, Business Insider and Vogue; consults for media campaigns; and writes for The Huffington Post, MindBodyGreen and Thrive Global. Her work is in 37 languages. She advises on Stanford Business School’s Neurodiversity Project, and is the University of Cambridge’s 50 Women in 50 Years. She is also MindBodyGreen’s 20 cutting-edge mental health leaders alongside Drs Deepak Chopra and Daniel Amen. DrP works in English and Mandarin-Chinese across 6 continents. She flies globally or works via Facetime/Skype, for 1-1 work, workshops and speaking gigs.
Websites:
https://www.mindbodygreen.com/wc/dr-perpetua-neo/page/1
www.perpetuaneo.com
Memorable Moments:
5:30: It's really important to figure out what stands in the way [of what we want].
6:15: A lot of times, our mindsets are actually stored in our body; they're linked to an emotion or they're linked to trauma.
6:52: Trauma is actually a lot more common than we think.
8:36: "No" isn't always a no forever. No can also mean "how do we make this work for both of us?"
16:50: When we get stuck in our heads, it's a tornado. During these times we make the worst decisions...we get stuck in tactical hell.
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This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you’re interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.