Dear Mind, You Matter

How to Unlock Your Own Intrinsic Power to Heal with Dr. Brooke Stuart

Episode Summary

In this episode, we talk to Dr. Brooke Stuart about maximizing your potential, coming home to the present moment, and shifting your mindset, diet, and lifestyle into healing mode.

Episode Notes

Dr. Brooke Stuart is the founder and active president of Let Go & Grow® International and a holistic doctor in private practice, where she specializes in taking a holistic approach to mental health and high performance- assisting her patients in unlocking their own, intrinsic power to heal. Over the past twelve years, Dr. Stuart has worked with thousands of people through her online platform, speaking engagements, and one on one in private practice. Holding degrees in medical anthropology, psychology, and integrative medicine, Dr. Stuart uses a unique combination of holistic counseling and functional medicine to personalize and tailor treatments for her patients, locally, in Orlando, FL, and virtually, around the world. As a physician, she is deeply committed to her patient’s personal growth and development as she uses solution-oriented methods to clear issues, create health, and assist them in realizing and actualizing their true potential. Follow Dr. Stuart at @drbrookestuart & @letgoandgrow. 

Websites: drbrookestuart.com & letgoandgrow.com 
FB: https://www.facebook.com/drbrookestuart 
LinkedIn: https://www.linkedin.com/in/dr-brooke-stuart-6aa61446/

Memorable Moments: 

3:10: We want to shift our mindset, diet, and lifestyle into a healing mode.

8:30: As a society, we've decided to blame our genes, look for a quick fix and paint the plant green rather than putting in the work to change the landscape.

11:39: Just taking a breath of fresh air, being outside, going on a walk can change your entire state, uplift your mood, get everything processed and flowing.

12:15: If we place ourselves first if we build ourselves up, we have so much more to give to everyone and we can actually have more capacity to receive as well.

Dear Mind, You Matter is brought to you by NOBU, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. 

This podcast is hosted by Allison Walsh  and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you’re interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.